SVGN Coaching
System
Performance coaching for hybrid athletes, runners and driven individuals.
Individualised online coaching built around strength, running capacity, durability and performance progression. Reviewed through the Sovereign Athletic system.
Built on assessment, structure and review
Every athlete starts with context. Training direction is shaped by goals, capacity, schedule, training history and the qualities required to progress.
Assessment First
Coaching starts with context, not guesswork.
Running + Strength
Built to improve capacity, durability and repeatable performance.
HYROX-Informed
Programming aligned with hybrid performance demands.
Coach-Led Review
Applications are reviewed before acceptance.
“Performance does not come from doing more for the sake of it. It comes from structure, consistency and the right training dose at the right time.”
Harley Howe
Founder and Performance Coach, Sovereign Athletic
Harley Howe
Founder and Head Coach, Sovereign Athletic
HYROX Performance Coach Level 2
Strength, Hybrid and Running Performance Coach
Former | Australian Army
Harley brings together military experience, strength and conditioning practice, HYROX performance coaching and years of hands-on coaching through Sovereign Athletic. His coaching is built around assessment, clear training structure, progressive loading and regular review so athletes understand the purpose behind the work.
Choose the pathway that matches your goal
SVGN Coaching System is designed for athletes who want direction, progression and accountability through a coach-reviewed process.
Apply for CoachingOnline Coaching
Structured programming direction delivered remotely with clear training intent.
HYROX Coaching
Programming designed around compromised running, ergs, carries, lunges, wall balls and repeatable output.
Hybrid Performance
Strength, conditioning, aerobic capacity and muscular endurance built into one system.
Running Performance
Running-specific programming supported by strength work for durability.
General Health and Fitness
Structured coaching for individuals who want a clearer path to long-term consistency and performance.
Recovery & Mobility
Coached mobility and recovery built on an 8-test movement screen, retested every 4 weeks. The mobility arm of the SVGN system.
A clear path from application to execution
Every athlete starts with context. Your training history, goals, schedule, equipment access and current capacity shape the plan.
Apply for Coaching
- 01
Enquiry & Assessment
Start with the short coaching enquiry, then complete the SVGN Performance Assessment to establish your goals, training profile, schedule, experience and performance context.
- 02
Your Performance Profile
Review your assessment result and recommended coaching pathway.
- 03
Waiver & Application
Complete the required acknowledgements and detailed coaching application.
- 04
Coach Review
Your assessment, application and preferred coaching level are reviewed before acceptance.
- 05
PushPress Handoff
Approved athletes complete membership activation, payment, app access and program delivery through PushPress.
- 06
Execute & Review
Training begins with the communication, review and progression structure associated with your coaching level.
How coaching communication works
Within 12 hours on coaching daysSVGN coaching is delivered asynchronously. It is not live or on-demand messaging. When you contact your coach, you will receive a response within 12 hours on coaching days. This keeps your programming and feedback grounded in considered, structured review.
Your coaching schedule and response windows are confirmed during coach review, before your training program is published.
Choose your level of coaching
Every pathway starts with a coach-reviewed application. Choose the level of structure and support that matches your goal and how much guidance you want. The coach may recommend a different level at review if it is a better fit.
SELF-GUIDED | THE HYBRID BLUEPRINT
Protocol
Follow the Hybrid Blueprint programming through our PushPress app.
Included
- Coach-reviewed application
- Ongoing weekly programming
- HYROX, running, hybrid or strength-focused training
- Delivered through PushPress
- Onboarding and pathway review
Coach-supported
Guided
Your program plus a coach in your corner, with weekly review, adjustments and support delivered around your life.
Included
- Everything in Protocol
- Weekly async check-in review
- Ongoing minor programming adjustments
- Async coach support within the defined response window
- Progression tracking across the block
Fully coached · limited places
Coached
High-touch, individualised coaching. Your program is tailored to you and progressed continuously, with priority support.
Included
- Everything in Guided
- Fortnightly custom programming tailoring
- Form and video review
- Priority async support within the defined window
- Progression re-tests and next-block planning
Limited to a small number of active athletes to protect coaching quality.
Payment and program access are completed through PushPress after coach review and acceptance.
Built for measurable progression
The objective is to progress the athlete across the qualities that matter: aerobic capacity, running durability, strength, muscular endurance and repeatable output under fatigue. Every session has a purpose within that progression.
Train in person
Only looking for a gym?
Sovereign Athletic runs coached classes in Bungendore right now, with 24/7 gym access coming soon. For current class times, membership options and 24/7 updates, head to the main site.
Visit svgn.com.auFrequently Asked Questions
Apply for SVGN Coaching
Complete your short coaching enquiry and SVGN Performance Assessment, then continue from your performance profile to the waiver and application. Harley reviews your completed application personally and replies within 24 hours with the next step.
Apply for Coaching