SVGN Coaching
System
Performance coaching for hybrid athletes, runners and driven individuals.
Individualised online coaching built around strength, running capacity, durability and performance progression. Reviewed through the Sovereign Athletic system.
Built on assessment, structure and review
Every athlete starts with context. Training direction is shaped by goals, capacity, schedule, training history and the qualities required to progress.
Assessment First
Coaching starts with context, not guesswork.
Running + Strength
Built to improve capacity, durability and repeatable performance.
HYROX-Informed
Programming aligned with hybrid performance demands.
Coach-Led Review
Applications are reviewed before acceptance.
“Performance does not come from doing more for the sake of it. It comes from structure, consistency and the right training dose at the right time.”
Harley Howe
Founder and Performance Coach, Sovereign Athletic
Harley Howe
I built Sovereign Athletic to give athletes a more structured way to train. Combining strength, running, conditioning and durability into a clear performance system.
My coaching background spans strength and conditioning, combat sport, military physical preparation, HYROX, running development and hybrid performance. The goal is a clear plan, the right progression and enough accountability to keep the work moving forward.
This system is for athletes who want to train with intent, understand the purpose behind their sessions and build performance that transfers.
Harley Howe
Choose the pathway that matches your goal
SVGN Coaching System is designed for athletes who want direction, progression and accountability through a coach-reviewed process.
Apply for CoachingOnline Coaching
Structured programming direction delivered remotely with clear training intent.
HYROX Coaching
Programming designed around compromised running, ergs, carries, lunges, wall balls and repeatable output.
Hybrid Performance
Strength, conditioning, aerobic capacity and muscular endurance built into one system.
Running Performance
Running-specific programming supported by strength work for durability.
General Health and Fitness
Structured coaching for individuals who want a clearer path to long-term consistency and performance.
A clear path from application to execution
Every athlete starts with context. Your training history, goals, schedule, equipment access and current capacity shape the plan.
Apply for Coaching
- 01
Waiver & Acknowledgement
Before onboarding, you must accept the Sovereign Athletic online coaching waiver, risk acknowledgement, privacy consent and web app acceptance.
- 02
Onboarding
Submit your goals, training background, schedule, available equipment, injury considerations and current limitations.
- 03
Coach Review
Your application is reviewed to determine whether the service is appropriate for your current capacity, goal and selected coaching option.
- 04
Programming Direction
Your training direction is built around your goal, schedule, assessment profile and required training dose.
- 05
PushPress Handoff
Payment, membership activation, app access and program delivery are completed through PushPress.
- 06
Execution & Review
Training is delivered through PushPress, with review and communication managed according to the coaching service structure.
How coaching communication works
Within 12 hours on coaching daysSVGN coaching is delivered asynchronously. It is not live or on-demand messaging. When you contact your coach, you will receive a response within 12 hours on coaching days. This keeps your programming and feedback grounded in considered, structured review.
Exact coaching days and response windows will be confirmed before publishing.
Choose your level of coaching
Every pathway starts with a coach-reviewed application. Choose the level of structure and support that matches your goal and how much guidance you want. The coach may recommend a different level at review if it is a better fit.
Protocol
Self-guided
A complete, coach-assigned 12-week program matched to your goal. You run it yourself, on your schedule.
Included
- Coach-reviewed application
- 12-week program matched to your goal
- HYROX, marathon, hybrid or mesocycle focus
- Delivered through PushPress
- Onboarding fit-check and red-flag review
- Renewal or upgrade path at week 12
Guided
Coach-supported
Your program plus a coach in your corner, with weekly review, adjustments and support delivered around your life.
Included
- Everything in Protocol
- Weekly async check-in review
- Ongoing minor programming adjustments
- Async coach support within the defined response window
- Progression tracking across the block
Coached
Fully coached · limited places
High-touch, individualised coaching. Your program is tailored to you and progressed continuously, with priority support.
Included
- Everything in Guided
- Fortnightly custom programming tailoring
- Form and video review
- Priority async support within the defined window
- Progression re-tests and next-block planning
Limited to a small number of active athletes to protect coaching quality.
Payment and program access are completed through PushPress after coach review and acceptance.
Built for measurable progression
The objective is to progress the athlete across the qualities that matter: aerobic capacity, running durability, strength, muscular endurance and repeatable output under fatigue. Every session has a purpose within that progression.
Approved client results and testimonials can be added here later.
Frequently Asked Questions
Apply for SVGN Coaching
Start with the waiver and acknowledgement. Once accepted, you will continue to onboarding so your coaching profile can be reviewed.
Apply for Coaching